HerThis work is likely to be helpful if you feel anxious, overwhelmed, or stuck in patterns that are affecting your confidence, decisions, or ability to move forward.

You don’t need to have everything clearly defined before starting — many clients begin feeling unsure. We clarify things together.e is the answer

No. You might come with a specific situation or a more general sense of feeling stuck or anxious. Part of our work is helping you identify what is really going on so we can focus the sessions in a meaningful way

This depends on the nature of what you’re working through and what you would like to achieve.

I work in structured blocks of three 90-minute sessions, which allows enough time to explore patterns, create shifts, and support real-world change.

Some clients choose to continue beyond this, while others feel a clear shift within a single block.

I always use EFT for phobias. For other areas of anxiety, I use EFT as the main tool but you are always in control of the process. If you prefer to work through coaching only, that is absolutely fine.